Wellness workshops
These are community based gatherings where we discuss a variety of mental and physical health topics and how to integrate them into daily life.
Check here for upcoming events or email to collaborate on a workshop idea!
2024 SCHEDULE
March 23 at 1130 am - Gage Strength Training
April 5 at 8 pm - Gold Star Spouses Day
Nurse Health and Wellness COACHING
This is a private virtual session, where we discuss your physical or mental health challenges and goals.
Together we will collaborate to create a personalized treatment plan including cognitive reframes and behavioral shifts that optimize your life.
Specialities
Healthy habit setting
Self love
Grief
To ensure I can truly support you, start the conversation! I truly love working on a deeper level.
-V