Complete the waiver before your first class. It only needs to be signed once. Please ensure all participants fill out a form. Email for additional waivers.

Dedicate an area in your home to be your hOme studio. Place items such as candles or plants to set an energy of tranquility. Lay out a yoga mat, two yoga blocks and a bolster or pillow to use as props. If able, set up near an empty wall for restorative postures. 

Do your best to finish all necessary tasks so your nervous system remains calm after practice.

Keep environmental lighting dimmed or off and lower the backlight on your device to reduce stimulation.

Use the verbal cues as guidance, not commands. Learn to trust your body’s inner wisdom by choosing and remaining in postures that feel good.

Move slowly and breathe deeply.

Thank yourself for making time for self care.

Avoid screen exposure to preserve your inner harmony.

Go to sleep. :)