Life is a ceremony
make your evening a ritual
30 minutes of gentle breathing techniques, movement and meditation in your hOme studio
A sacred time to unfold the body and ease the mind
Mondays & Thursdays at 9:00 PM ET/6:00 PM PT
pricing
WHEN we support each other, we spur our collective healing
Omessence is designed to be physically and financially accessible to everyone.
If this space brings you peace, please help it flourish.
The recommended gratuity is $10.
Zelle: omessenceco@gmail.com
Venmo: @omessence
you
You are the medicine
Omessence is for anyone with a desire to restore their physical and mental vitality. You may be retired, working full time, a student, just beginning, starting over or completely lost. You are exactly where you are meant to be and I am grateful you are here.
Time is a limited resource. You’re invited to prioritize your well-being and close the day with a 30-minute wind down flow.
If you have little ones who want you for bedtime, set up a pillow and blanket so they can join or cuddle up. Mine is likely to attend some nights.
me
darkness reveals light
Sometimes I feel like I’m living a second life. In my twenties, I had it all: I was a Navy helicopter pilot, living by the beach, married to the love of my life and a new mother to the most precious baby girl.
Everything shattered when I was widowed at 27.
I spent many nights in meetings with my soul. Healing has allowed me to source my pain as fuel, conjure new dreams and fall deeply in love with myself. Self devotional practices tuned my senses to subtleties in this world and opened my heart to possibility again.
My journey has shown me the elegance in sorrow and how to alchemize the rubble. My hope is to help you tap into the beauty in your path and experience peace and healing along the way.
More about V
Victoria grew up in Chadds Ford, PA with her loving family. She graduated from the U.S. Naval Academy and served in the Navy as a helicopter pilot. While on active duty she began teaching yoga and studying Ayurveda. After the military, Victoria returned home with her daughter and enrolled in nursing school. She chose to work in health care with the intention of integrating western and eastern treatment modalities.
Currently, Victoria is specializing in psychiatric-mental health at the University of Pennsylvania.
Credentials and Licenses
Registered Nurse in Pennsylvania, Delaware and New Jersey
Bachelor of Science in Nursing, University of Pennsylvania
17 hour Trauma Aware Yoga, YogaLife Institute, Wayne, PA
200 hour Yoga Teacher Training, Torch Yoga, Virginia Beach, VA
Bachelor of Science in Economics, United States Naval Academy
Current Pursuits
Masters of Science in Nursing, Psychiatric Mental Health, University of Pennsylvania